Category Archives: Articles

Emotions and Health: How Much Are We Responsible?

One recent post on health problems and temperament affected several readers and evoked several fascinating comments. This comment resonated most strongly with me. “This makes horse sense to ME except that it isn’t continually a 1 to 1 (sort of an apparent comment). I’m thinking of my pricey friend battling the malignant neoplastic disease right … Continue reading Emotions and Health: How Much Are We Responsible?

Vitamin D Deficient?

During his recent annual physical, my husband’s doctor abreast of him that he was extraordinarily deficient in fat-soluble vitamins. Two weeks later, my doctor reported that I’m in the same boat.  Often called the “sunshine vitamin,” the greatest source for vitamin D is the sun. But our efforts to protect ourselves from damaging UV … Continue reading Vitamin D Deficient?

Try Tai Chi and See Big Health Benefits of this

Did you recognize that t’ai chi chuan has been found to lower blood pressure, increase bone density, reduce chronic pain, increase flexibility, improve immune perform and scale back stress and depression? This ancient Chinese technique works each the mind and therefore the body by pairing slow movements and shifts of balance with a robust specialization … Continue reading Try Tai Chi and See Big Health Benefits of this