Hi, I’m Marilyn Balcombe. I’m an energetic 52-year-old skilled and community activist during a rural city in Maryland WHO was recently diagnosed with carcinoma. I have an excellent husband, Jonathan, and an energetic, terrific 15-year- recent girl, Emily. While we have a tendency to live terribly busy lives, we take time to enjoy ourselves and … Continue reading Life After a Breast Cancer
With all the continuing discussion concerning healthy college lunches, I can not facilitate however remember my childhood. My nose still stings after I bear in mind that pungent aroma (awful to ME, however maybe tantalizing to others) and also a lot of steaming, factory-made slop (unappealing to ME, but perhaps scrumptious to others) that appeared … Continue reading 5 Reasons to Eat Peanuts
Prunes are good for more than just … well, you know. In fact, once you scan why, you will ne’er consider those dried out, wrinkled fruits (which are actually dried plums) in quite the same way again. Quick. thinking time: once you admit a prune, what’s the next thing that pops into your head? I … Continue reading Surprising Health Benefit of Prunes
Face it; we’re all alert to the items we want to try and do to remain healthy; among them intake a diet, exertion and not smoking. And we all apprehend that being proactive regarding our health will add years to our lives – analysis backs this up. One study found that over 1/2 all deaths … Continue reading Simple Steps to Better Health
Have you always thought about meditating but weren’t sure of where to start? I’m here to help. About two years ago I attended a workshop on beginners meditation and since then I’ve worked it into my daily life by dedicating a simple five to ten minutes in the morning to sitting peacefully and focusing on … Continue reading Meditate is Your Health and Happiness
disconnected? As we age, it becomes increasingly difficult to make new friends—real friends, I mean. That feeling of belonging begins to become more elusive. I think there’s a phenomena that occurs in one’s 30s and 40s where everyone becomes more involved in their own lives—whether it’s with their husbands, families, careers or otherwise—and connecting with … Continue reading Lonely? 5 Ways to Feel Comfort
I don’t want to sound old or cranky or anything, but lately my enthusiasm for computer technology—especially e-mail—has been waning. As much as I shy away from using the “age card,” I have to remember that even though I might feel 35, my birth certificate will take issue with that fact. So I’ll admit that … Continue reading The E-mail Bad for Your Health?
My inbox is consistently jam-packed with all varieties of breaking and distinctive news on health, fitness, nutrition and different matters of the body. I used to feel compelled to read each one, feverishly running through e-mails at night, after my work was done. (But that is still work, isn’t it?) But it’s impossible to get … Continue reading Better Your Health: Three Important Point
The phrase “health records” may bring back mind all the records that a doctor keeps—age, weight, height, immunizations then forth. Often we use this type of data to show change, like pounds of fat lost or pounds of muscle gained. But health records needn’t be restricted to objective information. When we’re healthy, we feel good, … Continue reading Healthy Body And Healthy Records
Three might be a crowd, but take notice: chances are good that if you are standing with two other people, one of the three of you has diabetes or prediabetes. Fast-forward to the year 2020, and it’ll be two out of three with the condition. How did polygenic disease and prediabetes transform the nation’s largest … Continue reading Easy Ways to Get Diabetes
