I’m back from the athletic facility and finished my aerobics with twenty minutes on the elliptical. My pulse was at seventy you have to eighty 5 or 6 of my target—a high-endurance sweat. (Go, Judi! Go, Judi! Go, Judi!) I also completed some strength training and stretching with an hour yoga class. (Go, Judi! Go, … Continue reading How You Can Be Younger Next Year?
As we get older, our slowing metabolisms can make it harder and harder to stay thin. But the one issue that looks to urge agent while not abundant effort are some things we tend to want didn’t: our hair. Ironic, isn’t it? Lately, I’ve noticed long strands of my hair scattered around my bathroom. And … Continue reading Is It Female Pattern Baldness”or Common Hair Loss?
What mammy does not wish to lift kids with healthy consumption habits? But not each parent has the resources or data to produce healthy foods and teach smart nutrition. That’s wherever the Healthy Hunger-Free youngsters Act comes in. That law, passed by Congress in 2010 and recently extended, requires schools participating in the National School … Continue reading The Broccoli on Your Kid’s Lunch Tray?
I know. It’s NOT the new year—but I can’t help it. September feels like it might as well be. And you know what happens over the summer. We get complacent. Lazy, even. The long days stretch out and all we want to do is luxuriate in the extra light and lounge as if we’re lying … Continue reading Resetting Your Drill Mojo
Have you ever noticed however the colour of your breast tin can vary? Arkansas mamma Mallory Smothers noticed a distinction from her tense weekday morning breast milk versus the one from weekday night (picture above) and shared it on Facebook. The reason her breast milk batches are different is pretty amazing, and it has the … Continue reading The Incredible Reason Breast Milk Comes in Different Colors
We all have our share of them—those spots on our bodies wherever fat likes to hang around. For some, it would be areas within the lower body with pretty nicknames like “bubble butt,” “thunder thighs,” “cankles,” “saddlebags,” “love handles” or “FUPA” (you’ll got to look that one up). Then there is that fat that accumulates … Continue reading This Way to Get Rid of Unwanted Fat
Here’s some excellent news for all of you UN agency received semi-sweet chocolate for Valentine’s Day: you are uptake one thing that’s wholesome. The flavonoids found in semi-sweet chocolate area unit friendly to your tube health and may lower pressure level, improve blood flow to your brain and heart and create blood platelets less sticky … Continue reading Women’s Heart Attack Symptoms Are Various Than Men’s
Does it look like everybody you recognize is doing yoga? Well, not everyone, but the numbers are rapidly rising—and with good reason. Yoga may be a type of exercise that just about anyone will do, with little instrumentation, and it improves strength, balance, flexibility and overall physical and mental well-being. A recently free study shows … Continue reading Yoga, Anyone?
As if we didn’t already know it, a lot of us are eating too much sugar. According to the National Health and Nutrition Examination Survey, Americans eat, on the average, about 20 teaspoons a day, with teens and men consuming the most. That adds up to a median daily calorie count of 335 for men, … Continue reading Is Sugar Hiding your food?
One of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses to improve our balance on two feet with poses such as “Warrior” and on one foot with poses such as “Tree.” Being better balanced can help prevent falls as we age. As the snow piled … Continue reading Tips to Prevent Falls at Home
